Grow youthful how to slow your aging and enjoy extraordinary health will show you everything you can do today at this stage in the evolution of anti aging research to slow or even reverse your aging learn how you can improve all your facilities both physical and mental and grow more youthful as you age. A good quality multi vitamin is important and of course a healthy diet is essential but still nutrient testing is important because many like me will require additional supplementation to bring us to optimal testing should include iodine zinc selenium vitamin d b12 and magnesium nutrient deficiencies are an issue for me personally. Iodine remedies secrets from the sea 1st edition no part of this book may be reproduced or transmitted in any form or by any means graphic electronic or mechanical including photocopying recording taping or by any information storage retrieval system without the written permission of the publisher
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